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Clinical Services Workshops

Helen offers clinical services to clients who are interested in exploring their personal growth more deeply.
The focus of counselling covers the following areas.

 

  • Explore and consolidate the changes you want to make in your lives.
     
  • Enrich relationships; uncover old patterns that keep you stuck and discover new paths to intimate and healthy relationships.
     
  • Identify the strengths and skills you already use in your lives but may be unaware of.
     
  • Develop new skills to help you on your journey of personal growth.
     
  • Find new ways to tackle specific problems.
     
  • Deal with the effects of trauma and addiction.
     
  • Understand the impact of your growing up years and develop a stronger adult self.
     
  • Develop assertiveness and confidence.
     
  • Improve parenting skills.
     
  • Work through grief and loss.
     
  • Develop a capacity to trust, feel and express emotion.
     
  • Heal from the legacy of abuse, incest and shame.
     
  • Learn mindfulness, anxiety reduction and stress management and strategies.
Individual Coaching at your work

 

Helen can come to you at your workplace or a coffee shop near you and provide you with personal coaching on a one to one basis. Helen utilizes current systemic thinking, brain research, cognitive-behavioural, solution focused and strengths based models to draw out your direction, goals and strategies. She has had years of experience in developing leadership skills in others and is very aware of the qualities that will assist you develop as a leader and grow as a person.

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