How much do you listen to your body?
I recently spent a week at a Bali Detox retreat and whilst I won't say it was all enjoyable it was a very meaningful experience and...
Vulnerability and Shame
Some of you may have read Brene Brown’s book ‘Daring Greatly’ and I want to endorse it as a great read. Why do I speak so highly of it?...
Healing the Body is as important as the mind
Welcome everyone to my new website!! I am studying yoga this year completing a teacher training course. Why? Well part of my motivation...
